Training Log Archive: BecksIn the 31 days ending Mar 31, 2010:
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Note
Running 35:00 4.0 mi (8:45 / mi)
ahr:164 max:184 shoes: 09 Saucony Grid
Running 40:00 4.9 mi (8:10 / mi)
ahr:168 max:185 shoes: 09 Saucony Grid
Running 1:00:00 [2] 6.0 mi (10:00 / mi)
ahr:166 max:183 shoes: 09 Saucony Grid
Stretching 22:00 [1]
ahr:101 max:122
Running 44:00 4.1 mi (10:44 / mi)
ahr:163 max:177 shoes: 09 Saucony Grid
Running 43:00 4.4 mi (9:46 / mi)
ahr:172 max:190 shoes: 09 Saucony Grid
Note
(rest day)
Note
Recovery 10:00 [3]
shoes: Inov8s
Orienteering race 31:56 [5] *** 4.1 km (7:47 / km) +45m 7:23 / km
ahr:182 max:194 spiked:8/13c shoes: Inov8s
Warm up & strides 15:00 [1] 1.4 mi (10:43 / mi)
shoes: Inov8s
Orienteering race 1:03:54 **** 7.4 km (8:38 / km) +280m 7:16 / km
spiked:14/21c shoes: Inov8s
XC Skiing 2:30:00 [1]
Strength 1:05:00 [1]
ahr:122 max:180 shoes: 09 Saucony Grid
Running 39:00 3.9 mi (10:00 / mi)
ahr:167 max:185 shoes: 09 Saucony Grid
XC Skiing 1:45:00 [1]
Orienteering race 1:18:56 [5] ***** 8.15 km (9:41 / km) +220m 8:32 / km
ahr:174 max:184 spiked:21/27c shoes: Inov8s
Warm up & strides 15:00 [2] 1.5 mi (10:00 / mi)
shoes: 09 Saucony Grid
Orienteering race 16:22 [5] **** 2.2 mi (7:26 / mi)
ahr:187 max:198 spiked:14/17c shoes: 09 Saucony Grid
Warm up & strides 12:00 [1] 1.3 km (9:14 / km)
shoes: Inov8s
Orienteering race 1:08:24 [4] *** 6.0 km (11:24 / km) +225m 9:36 / km
ahr:176 max:190 spiked:8/15c shoes: 09 Saucony Grid
Running 45:11 4.9 mi (9:13 / mi)
ahr:167 max:180 shoes: 09 Saucony Grid
Note
Note