Training Log Archive: BecksIn the 31 days ending Jan 31, 2010:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 57:57 [4] *** 6.5 mi (8:55 / mi)
ahr:180 max:190 26c shoes: 09 Saucony Grid
Running 40:00 [2] 4.1 mi (9:45 / mi)
ahr:159 max:171 shoes: 09 Saucony Grid
Cycling 1:07:00 [2]
ahr:140 max:181
Running 33:00 3.7 mi (8:55 / mi)
ahr:167 max:187 shoes: 09 Saucony Grid
Strength 50:00 [1]
ahr:115 max:156
Running 33:00 3.2 mi (10:19 / mi)
ahr:167 max:181 shoes: 09 Saucony Grid
Orienteering 57:35 [4] *** 7.8 km (7:23 / km) +200m 6:33 / km
ahr:184 max:191 spiked:19/24c shoes: Integrators
Note
Running 29:00 3.5 mi (8:17 / mi)
ahr:164 max:183
Running 36:00 [2] 3.8 mi (9:28 / mi)
ahr:160 max:172
Note
Running 32:00 3.3 mi (9:42 / mi)
ahr:166 max:180 shoes: Inov8s
Core 18:00 [0]
ahr:118 max:155
Orienteering 44:57 [4] 4.5 km (9:59 / km)
ahr:174 max:185 shoes: Integrators
Note
(rest day)
Running 25:11 2.3 mi (10:57 / mi)
ahr:165 max:176 shoes: Inov8s
Circuits 19:00 [1]
ahr:138 max:169
Orienteering 53:25 [4] *** 6.2 km (8:37 / km) +320m 6:51 / km
ahr:181 max:190 spiked:21/26c shoes: Integrators