Training Log Archive: BecksIn the 31 days ending Mar 31, 2009:
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Intervals 48:06 8.4 km (5:44 / km)
ahr:159 max:192 shoes: Saucony Fastwitch
Cycling 25:00 [2]
Orienteering race 1:05:09 [4] **** 6.5 km (10:01 / km)
ahr:177 max:191 spiked:8/19c shoes: Integrators
Running 28:31 [3] 3.2 mi (8:55 / mi)
ahr:158 max:173 shoes: 09 Saucony Grid
Note
Strength 1:19:27 [2]
ahr:107 max:161 shoes: 09 Saucony Grid
Long run 1:57:39 [4] 11.0 mi (10:42 / mi)
ahr:174 max:192 shoes: Integrators
Note
Running 56:36 [3] 10.6 km (5:20 / km)
ahr:159 max:181 shoes: 09 Saucony Grid
Strength 1:06:14 [2]
ahr:108 max:155 shoes: 09 Saucony Grid
Orienteering 57:13 [3] **** 7.0 km (8:10 / km)
ahr:158 max:179 shoes: Integrators
Orienteering race 14:00 [5] *****
ahr:173 max:187 spiked:5/5c shoes: Integrators
Orienteering 10:43 [3] ***** 1.1 km (9:45 / km)
ahr:167 max:182 shoes: Integrators
Orienteering 9:41 [3] **** 1.2 km (8:04 / km)
ahr:175 max:185 spiked:12/13c shoes: Integrators
Orienteering race 20:43 [5] ***** 2.0 km (10:22 / km)
ahr:182 max:196 spiked:7/11c shoes: Integrators
Recovery 15:28 [2] 1.1 km (14:04 / km)
ahr:159 max:174 shoes: Integrators
Warm up & strides 10:28 [2] 1.3 km (8:03 / km)
ahr:150 max:160 shoes: Integrators
Orienteering 26:33 [3] **** 2.9 km (9:09 / km)
ahr:169 max:184 spiked:6/8c shoes: Integrators
Orienteering race 33:02 [4] ***** 3.5 km (9:26 / km)
ahr:182 max:192 spiked:10/14c shoes: Integrators
Swimming 30:42 [2]
ahr:132 max:157
Strength 47:11 [3]
ahr:116 max:161
Warm up & strides 15:42 [3] 3.0 km (5:14 / km)
ahr:148 max:172 shoes: 09 Saucony Grid
Intervals 17:40 [5] 4.8 km (3:41 / km)
ahr:178 max:194 shoes: 09 Saucony Grid
Recovery 10:20 [3] 1.5 km (6:53 / km)
ahr:163 max:170 shoes: 09 Saucony Grid
Strength 1:02:26 [2]
Cycling 16:22 [2]
ahr:145 max:164
Orienteering 1:26:06 [3]
ahr:153 max:173
Note
Orienteering 54:11 [4] **** 4.9 km (11:03 / km)
ahr:174 max:187 spiked:20/25c shoes: Integrators
Note
Strength 41:14 [2]
ahr:120 max:160 shoes: 09 Saucony Grid
Cycling 17:14 [2]
ahr:134 max:157
Recovery 50:08 [3] 9.4 km (5:20 / km)
ahr:157 max:175 shoes: 09 Saucony Grid
Cycling 22:57 [3]
ahr:133 max:157
Running 55:04 [3] 10.0 km (5:30 / km)
ahr:165 max:184 shoes: 09 Saucony Grid