Training Log Archive: BecksIn the 31 days ending Dec 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Hill Walking 4:16:12 [2]
ahr:114 max:163
Running 47:02 [3] 5.5 mi (8:33 / mi)
ahr:169 max:179 shoes: Saucony Cohesion
Cycling 28:42 [2]
ahr:111 max:148
Yoga 14:33 [1]
ahr:65 max:92
Note
Hill Walking 48:56 [2]
ahr:110 max:139
Intervals 39:01 [3]
ahr:153 max:169 shoes: Saucony Cohesion
Intervals 35:02 [3]
ahr:154 max:167 shoes: Saucony Cohesion
Rubbish walking 30:00 [1]
ahr:111 max:129
Cycling 35:00 [2]
Cycling 36:11 [2]
ahr:127 max:169
Cycling 20:39 [2]
ahr:128 max:159
Running 24:01 [2] 2.3 mi (10:27 / mi)
ahr:149 max:156 shoes: Saucony Cohesion
Hill Walking 1:58:30 [2]
ahr:125 max:168
Cycling 10:00 [2]
Intervals 20:00 [2] 1.75 mi (11:26 / mi)
ahr:132 max:153 shoes: Saucony Cohesion
Cycling 19:44 [2]
ahr:130 max:151 slept:8.5
Intervals 18:01 [2] 1.4 mi (12:52 / mi)
ahr:140 max:159 shoes: Saucony Cohesion
Cycling 25:00 [2]
Note
(rest day)
Cycling 21:10 [2]
ahr:125 max:157
Cycling 19:14 [1]
ahr:126 max:148
Cycling 21:33 [2]
ahr:112 max:137
Swimming 20:04 [1]
ahr:118 max:138