Training Log Archive: BecksIn the 31 days ending May 31, 2008:
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Recovery 55:02 [2] 6.0 mi (9:10 / mi)
ahr:158 max:182 shoes: Blue Saucony Grid
Cycling 14:37 [2]
ahr:108 max:152 (rest day)
Circuits 31:45 [3]
ahr:118 max:160
Cycling 18:32 [2]
shoes: Blue Saucony Grid
Note
slept:12.0 (rest day)
Warm up & strides 9:44 [3]
ahr:156 max:173 (rest day) shoes: Integrators
Cycling 13:59 [2]
ahr:118 max:150
Long run 1:59:45 [4] 14.64 mi (8:11 / mi)
ahr:165 max:181 shoes: Blue Saucony Grid
Cycling 18:01 [2]
ahr:137 max:160 shoes: Blue Saucony Grid
Strength 1:25:47 [4]
ahr:109 max:158 rhr:41
Cycling 16:05 [2]
ahr:123 max:152
Note
Recovery 1:00:10 [2] 6.0 mi (10:02 / mi)
ahr:140 max:150 shoes: Blue Saucony Grid
Note
rhr:54 slept:10.0 (sick) (rest day)
Long run 1:38:33 [4] 12.0 mi (8:13 / mi)
ahr:172 max:183 shoes: Saucony Cohesion
Strength 54:09 [3]
shoes: Saucony Cohesion
Cycling 29:35 [2]
ahr:118 max:150 shoes: Saucony Cohesion
Warm up & strides 17:13 [3] 2.0 mi (8:36 / mi)
ahr:146 max:163 shoes: Saucony Cohesion
Tempo run 24:21 [4] 3.4 mi (7:10 / mi)
ahr:177 max:183 shoes: Saucony Cohesion
Running 39:46 [3] 5.0 mi (7:57 / mi)
ahr:157 max:173 shoes: Saucony Cohesion
Cycling 18:54 [2]
ahr:133 max:158 shoes: Saucony Cohesion
Strength 1:10:15 [3]
ahr:112 max:158 shoes: Saucony Cohesion
Warm up & strides 14:07 [3] 1.5 mi (9:25 / mi)
ahr:148 max:179 shoes: Saucony Cohesion
Intervals 12:20 [4] 2.0 mi (6:10 / mi)
ahr:183 max:191 shoes: Saucony Cohesion
Recovery 11:52 [2] 1.0 mi (11:52 / mi)
ahr:157 max:189 shoes: Saucony Cohesion
Circuits 33:05 [3]
ahr:99 max:158 shoes: Saucony Cohesion
Recovery 50:25 [3] 6.0 mi (8:24 / mi)
ahr:160 max:182 shoes: Saucony Cohesion
Long run 47:37 [4] 8.5 km (5:36 / km)
ahr:160 max:179 shoes: Integrators
Orienteering race 1:06:43 [4] **** 7.7 km (8:40 / km) +195m 7:41 / km
ahr:178 max:186 spiked:17/20c shoes: Integrators
Warm up & strides 13:29 [3] 1.5 mi (8:59 / mi)
ahr:143 max:160
Orienteering race 21:59 [5] ***** 4.9 km (4:29 / km) +155m 3:52 / km
ahr:189 max:201 spiked:19/23c shoes: Saucony Cohesion
Cycling 37:31 [2]
ahr:108 max:137 (rest day)
Strength 55:11 [3]
ahr:117 max:155
Warm up & strides 12:18 [2] 1.0 mi (12:18 / mi)
ahr:143 max:166 shoes: Saucony Cohesion
Intervals 13:03 [5] 2.0 mi (6:31 / mi)
ahr:187 max:190 shoes: Saucony Cohesion
Cycling 14:21 [2]
ahr:125 max:147 slept:8.0
Cycling 23:16 [2]
ahr:111 max:142
Running 48:08 [3] 6.0 mi (8:01 / mi)
ahr:162 max:180 shoes: Saucony Cohesion
Tempo run race 42:21 [5] 10.0 km (4:14 / km)
ahr:189 max:197 shoes: Saucony Cohesion
Note
Note
Running 20:36 [3]
shoes: Saucony Cohesion
Cycling 15:28 [2]
ahr:116 max:146
Warm up & strides 7:47 [2] 1.0 mi (7:47 / mi)
ahr:147 max:159 shoes: Saucony Cohesion
Tempo run 21:44 [4] 3.0 mi (7:15 / mi)
ahr:178 max:189 shoes: Saucony Cohesion