Training Log Archive: BecksIn the 31 days ending Oct 31, 2006:
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Intervals 1:18:46 [5]
ahr:148 max:221 shoes: Off Road Sauconys
Orienteering race 1:18:53 [5] ***** 8.2 km (9:37 / km) +350m 7:56 / km
ahr:178 max:189 spiked:19/24c slept:10.0 shoes: Integrators
Orienteering 37:47 [3] *** 4.2 km (9:00 / km)
ahr:172 max:187 spiked:8/11c slept:5.5 shoes: Integrators
Orienteering race 1:03:40 [4] *** 4.7 km (13:33 / km) +105m 12:11 / km
spiked:8/14c shoes: Integrators
Cycling 45:00 [2]
Cycling 49:00 [4]
Orienteering 1:34:47 [4] ***
ahr:161 max:188 spiked:11/17c
Note
slept:4.5 (rest day)
Circuits 23:46 [3]
ahr:102 max:127
Intervals 42:42 [4]
ahr:159 max:188 shoes: Integrators
Note
(rest day)
Circuits 1:03:04 [5]
ahr:126 max:172 shoes: Road Sauconys
Cycling 1:10:00 [3]
Intervals 1:18:08 [5]
ahr:155 max:214 slept:7.5 shoes: Off Road Sauconys
Circuits 55:00 [2]
Orienteering race 46:31 [5] *** 7.9 km (5:53 / km) +130m 5:26 / km
spiked:11/16c shoes: Integrators
Cycling 1:15:00 [3]
Intervals 1:23:12 [5]
ahr:150 max:198 slept:7.0 shoes: Off Road Sauconys
Recovery 1:36:34 [2]
ahr:136 max:151 shoes: Off Road Sauconys
Orienteering 1:48:03 [4] ***** 8.1 km (13:20 / km)
ahr:171 max:191 spiked:18/22c shoes: Integrators
Long run 1:51:42 [5] **
ahr:168 max:196 slept:7.5
Orienteering 43:56 [5] ****
ahr:164 max:197 spiked:12/15c