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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Running10 6:25:03 36.95(10:25) 59.46(6:29) 602
  Yoga9 3:42:00 2
  Strength4 2:13:56
  Orienteering2 1:37:02 6.19(15:41) 9.96(9:45) 368
  Total22 13:58:01 43.13 69.42 972
  [1-5]13 8:14:45

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Thursday Nov 29, 2018 #

9 PM

Yoga 24:48 [0]
ahr:62 max:96

Wednesday Nov 28, 2018 #

8 AM

Yoga 17:04 [0]
ahr:59 max:100

Tuesday Nov 27, 2018 #

6 AM

Running 42:13 intensity: (16 @0) + (5:23 @1) + (9:04 @2) + (19:18 @3) + (8:12 @4) 6.78 km (6:14 / km) +53m 6:00 / km
ahr:157 max:187

10 PM

Yoga 24:25 [0]
ahr:64 max:93

Monday Nov 26, 2018 #

7 AM

Running 39:01 intensity: (2 @0) + (3:10 @1) + (22:09 @2) + (13:40 @3) 5.36 km (7:17 / km) +45m 6:59 / km
ahr:145 max:161

10 PM

Yoga 23:42 [0]
ahr:72 max:97

Friday Nov 23, 2018 #

10 PM

Yoga 19:27 [0] +2m
ahr:71 max:104

Wednesday Nov 21, 2018 #

4 PM

Running 22:09 intensity: (58 @0) + (4:30 @1) + (9:33 @2) + (7:08 @3) 3.64 km (6:06 / km) +62m 5:37 / km
ahr:141 max:163

Tuesday Nov 20, 2018 #

6 AM

Running 39:01 intensity: (9 @0) + (2:16 @1) + (27:22 @2) + (9:14 @3) 5.91 km (6:36 / km) +48m 6:21 / km
ahr:145 max:163

Sunday Nov 18, 2018 #

10 AM

Orienteering 53:35 intensity: (19 @0) + (3 @1) + (14 @2) + (28:41 @3) + (24:18 @4) 6.45 km (8:19 / km) +229m 7:04 / km
ahr:172 max:183

Advanced course at the Blue Hills. Caught Kristen after she had to move number two further down the depression, and had a fun relay style race the whole rest of the way. Gained a reasonable lead at 11 only to totally blow number 13 - really fun to be thinking like that again! The woods were lovely with the sprinkling of snow, and the hills didn't feel as bad as I was worried they might.

Advanced - Splits

Saturday Nov 17, 2018 #

12 PM

Running 40:24 intensity: (28 @0) + (3:04 @1) + (13:55 @2) + (22:57 @3) 5.63 km (7:10 / km) +108m 6:33 / km
ahr:150 max:172

Running in the Fells with Rob. Lovely with a bit of snow on the ground, and amazing how different everything looks now the leaves are gone.

Friday Nov 16, 2018 #

9 PM

Yoga 29:01 [0]
ahr:76 max:106

Only yoga today, had to come home from work almost as soon as I arrived to let the boiler engineer in. Heating now fixed, and I was not going out again once I got home :)

Thursday Nov 15, 2018 #

6 PM

Running 52:44 intensity: (32 @0) + (1:07 @1) + (19:20 @2) + (30:56 @3) + (49 @4) 8.54 km (6:10 / km) +100m 5:50 / km
ahr:151 max:179

"Long" run home from work. Cold but wearing plenty of clothes. This felt the easiest it has felt since I moved here.

Wednesday Nov 14, 2018 #

7 AM

Running 40:04 intensity: (1:02 @1) + (8:08 @2) + (23:51 @3) + (7:03 @4) 6.69 km (5:59 / km) +57m 5:45 / km
ahr:161 max:185

90 x 30s into the gym. Feeling not too bad! Definitely moving faster than traffic this morning!

Strength 36:36 intensity: (23:50 @0) + (10:11 @1) + (2:28 @2) + (7 @3)
ahr:116 max:152

Tuesday Nov 13, 2018 #

8 AM

Running 35:01 intensity: (32 @0) + (5:30 @1) + (25:05 @2) + (3:54 @3) 4.65 km (7:32 / km) +43m 7:12 / km
ahr:139 max:152

I did a proper shuffle run this morning with HR below 145 to try to shake the headache, then figured I'd jump on the bus when it caught me. But it never caught me as I was running past stationary traffic pretty much the whole way. Joy!

I did shake the headache though.

Strength 32:13 intensity: (31:48 @0) + (25 @1)
ahr:99 max:126

10 PM

Yoga 38:01 [0]
ahr:72 max:99

Monday Nov 12, 2018 #

10 PM

Yoga 26:59 [0]
ahr:64 max:79

Sunday Nov 11, 2018 #

10 AM

Orienteering 43:27 intensity: (30 @1) + (6:15 @2) + (32:25 @3) + (4:17 @4) 3.51 km (12:23 / km) +139m 10:20 / km
ahr:162 max:180

Rob wanted to go orienteering and wasn't totally up for it...picked up the green map and took one look at the cross slope leg and decided to do the brown instead and enjoy it. Woods were pretty tough and I was tired but I caught Rob and we decided to run together. It was fun.

Brown - Splits

Saturday Nov 10, 2018 #

Note

Have felt wiped out again for the rest of the week - really surprised after genuinely feeling good going into work on Tuesday. I think maybe I was more stressed about the midterms than I thought I was (and I thought I was quite stressed!) and now the relief is just letting my body realise it's tired. Today we wandered around downtown and went to a couple of rooms at the MFA. It's nice to be members and just do a couple of rooms at a time. Plenty of steps and a hoard of Pokemon go players on the way home - I had no idea people were still doing that in such numbers!
9 PM

Yoga 18:33 [0]
ahr:55 max:85

Friday Nov 9, 2018 #

Note

A cyclist was killed this morning at the intersection that the driver let me cross at the walk sign, only to yell "fuck you" out of the window at me.
C • Danger everywhere 3

Tuesday Nov 6, 2018 #

6 AM

Running 39:25 intensity: (17 @0) + (5:49 @1) + (8:53 @2) + (21:11 @3) + (3:15 @4) 6.47 km (6:05 / km) +57m 5:50 / km
ahr:152 max:181

Intervals on the way to work. Felt pretty good.

Monday Nov 5, 2018 #

6 AM

Running 35:01 intensity: (18 @0) + (3:55 @1) + (11:58 @2) + (18:50 @3) 5.79 km (6:03 / km) +31m 5:53 / km
ahr:148 max:167

Trundle to the gym.

Strength 35:59 intensity: (35:14 @0) + (45 @1)
ahr:100 max:126

Saturday Nov 3, 2018 #

Note

Was in Maine all weekend with friends. Very wet hike on Saturday followed by the power going out in the wind (and the water was well water). Interesting weekend!

Absolutely delicious croissant early the next morning at Moonbat City baking company in Belfast - the second best croissant I have eaten in the USA and really quite excellent. The best are still from the Rolling Pin Bakeshop in Denver.

Thursday Nov 1, 2018 #

5 AM

Strength 29:08 intensity: (26:33 @0) + (2:26 @1) + (9 @2)
ahr:103 max:138

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