Training Log Archive: BecksIn the 30 days ending Nov 30, 2013:
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Running 43:04 6.76 km (6:22 / km) +183m 5:36 / km
ahr:170 max:182
Note
Cross Fit 1:05:27
ahr:153 max:187
Running 30:01 5.55 km (5:25 / km) +77m 5:04 / km
ahr:175 max:187
Cycling 30:00 [2]
Cross Fit 1:01:26
ahr:126 max:185
Cross Fit 1:03:30
ahr:82 max:111
Cycling 50:58
ahr:133 max:170
Hill Walking 1:50:00
Note
Running 38:44 5.03 km (7:42 / km) +74m 7:11 / km
ahr:143 max:157 shoes: Pink cohesions
Cross Fit 1:00:10
ahr:133 max:179
Note