Training Log Archive: BecksIn the 30 days ending Sep 30, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 3:01:09 14.51 km (12:29 / km) +388m 11:01 / km
ahr:155 max:178
Note
Running 1:12:34 7.74 km (9:23 / km) +46m 9:07 / km
ahr:148 max:194 shoes: Darth Vader sauconys
Running 48:21 6.6 km (7:19 / km) +115m 6:44 / km
ahr:142 max:155 shoes: Darth Vader sauconys
Cross Fit 1:00:31
ahr:122 max:184 shoes: Darth Vader sauconys
Orienteering 1:04:35 8.39 km (7:42 / km) +125m 7:10 / km
ahr:179 max:189
Cross Fit 1:00:48
ahr:118 max:171 shoes: Darth Vader sauconys
Running 36:59 6.86 km (5:23 / km) +193m 4:44 / km
ahr:168 max:181 shoes: Darth Vader sauconys
Running 52:52 8.94 km (5:55 / km) +212m 5:17 / km
ahr:164 max:186 shoes: Darth Vader sauconys
Cross Fit 1:04:45 0.0 km
ahr:100 max:159 shoes: Darth Vader sauconys
Running 14:34 2.75 km (5:18 / km) +23m 5:05 / km
ahr:164 max:178 shoes: Darth Vader sauconys
Cross Fit 42:37 0.92 km (46:10 / km) +12m 43:21 / km
ahr:126 max:188 shoes: Darth Vader sauconys
Running 20:40 3.63 km (5:41 / km) +112m 4:56 / km
ahr:172 max:182 shoes: Darth Vader sauconys
Running 1:13:37 10.57 km (6:58 / km) +90m 6:41 / km
ahr:146 max:155 shoes: Darth Vader sauconys
Cross Fit 1:00:13
ahr:126 max:182 shoes: Darth Vader sauconys
Note
Orienteering 1:07:13 6.58 km (10:13 / km) +181m 8:59 / km
ahr:167 max:186
Note
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Orienteering 1:08:20 6.62 km (10:19 / km) +150m 9:16 / km
ahr:157 max:175
Orienteering 21:06 2.87 km (7:22 / km) +49m 6:47 / km
ahr:160 max:176
Cycling 1:44:34
ahr:150 max:175
Note
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Running 1:29:54 11.25 km (8:00 / km) +106m 7:38 / km
ahr:148 max:193 shoes: Darth Vader sauconys
Note
Running 1:17:28 10.11 km (7:40 / km) +367m 6:29 / km
ahr:165 max:181 shoes: Darth Vader sauconys
Cross Fit 1:17:52 0.4 km (3:14:40 / km) +3m 3:07:38 / km
ahr:124 max:167 shoes: Darth Vader sauconys
Running 47:28 3.0 km (15:49 / km) +10m 15:33 / km
ahr:128 max:177 shoes: Darth Vader sauconys