Training Log Archive: BecksIn the 30 days ending Jun 30, 2012:
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Hill Walking 4:30:00 [3] 6.9 mi (39:08 / mi)
Running 50:20 9.0 km (5:35 / km) +144m 5:11 / km
ahr:171 max:191 shoes: Darth Vader sauconys
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Cross Fit 45:00 [2]
shoes: Darth Vader sauconys
Running 51:07 9.37 km (5:27 / km) +217m 4:53 / km
ahr:168 max:182 shoes: Darth Vader sauconys
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Cross Fit 47:13
ahr:132 max:191 shoes: Darth Vader sauconys
Running 51:11 6.07 km (8:26 / km) +216m 7:09 / km
ahr:164 max:185 shoes: Darth Vader sauconys
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Running 50:03 7.21 km (6:57 / km) +224m 6:01 / km
ahr:151 max:169 shoes: Darth Vader sauconys
Cross Fit 55:30 0.4 km (2:18:45 / km)
ahr:119 max:173 shoes: Darth Vader sauconys
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Running 1:10:28 11.84 km (5:57 / km) +46m 5:50 / km
ahr:157 max:192 shoes: Darth Vader sauconys
Cross Fit 49:49
ahr:110 max:184 shoes: Darth Vader sauconys
Cycling 2:01:34
ahr:128 max:169
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Running 44:31 5.87 km (7:35 / km) +223m 6:22 / km
ahr:148 max:165
Cross Fit 1:01:57
ahr:138 max:182
Running 1:36:03 14.03 km (6:51 / km) +291m 6:12 / km
ahr:152 max:174 shoes: Grey Saucony Excursion
Cycling 1:34:41
ahr:133 max:170
Running 29:26 5.24 km (5:37 / km) +42m 5:24 / km
ahr:151 max:165
Cross Fit 49:33 0.2 km (4:07:45 / km) +5m 3:40:13 / km
ahr:141 max:177
Running 1:00:04 9.65 km (6:14 / km) +228m 5:34 / km
ahr:161 max:183 shoes: Red Saucony Cohesion
Running 1:01:06 7.73 km (7:54 / km) +315m 6:34 / km
ahr:153 max:172
Cross Fit 35:24 0.0 km
ahr:116 max:159
Running 1:10:20 11.87 km (5:56 / km) +77m 5:44 / km
ahr:165 max:193 shoes: Grey Saucony Excursion
Running 53:00 8.32 km (6:22 / km) +205m 5:40 / km
ahr:159 max:176 shoes: Grey Saucony Excursion
Cross Fit 54:35
ahr:128 max:180 shoes: Grey Saucony Excursion
Orienteering 53:26 6.82 km (7:50 / km) +169m 6:59 / km
ahr:178 max:187
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Orienteering 1:17:33 9.34 km (8:18 / km) +186m 7:33 / km
ahr:176 max:187
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