Training Log Archive: BecksIn the 30 days ending Sep 30, 2010:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Strength 1:00:00 [1]
ahr:106 max:149
Intervals 59:36 6.1 mi (9:46 / mi)
ahr:158 max:191 shoes: 09 Saucony Grid
Running 29:23 [2] 2.91 mi (10:06 / mi)
ahr:139 max:168 shoes: 09 Saucony Grid
Stretching 20:00 [0]
Orienteering 1:27:16 [3] **** 7.7 km (11:20 / km)
ahr:176 max:189 spiked:21/27c shoes: Inov8s
Note
Running 40:28 4.1 mi (9:52 / mi)
ahr:154 max:180
Intervals 46:00 5.0 mi (9:12 / mi)
ahr:184 max:154
Recovery 34:00 3.8 mi (8:57 / mi)
ahr:155 max:174 shoes: 09 Saucony Grid
Strength 45:00 [1]
Intervals 50:30 4.8 mi (10:31 / mi)
shoes: 09 Saucony Grid
Running 35:00 4.0 mi (8:45 / mi)
ahr:161 max:178 shoes: 09 Saucony Grid
Note
Running 1:16:00 7.0 mi (10:51 / mi)
ahr:157 max:180 shoes: 09 Saucony Grid
Strength 35:00 [1]
ahr:129 max:158 shoes: 09 Saucony Grid
Note
(rest day)
Running 34:00 3.8 mi (8:57 / mi)
ahr:157 max:187 shoes: 09 Saucony Grid
Running 35:00 3.9 mi (8:58 / mi)
ahr:161 max:175 shoes: 09 Saucony Grid
Strength 41:00 [1]
ahr:126 max:157 shoes: 09 Saucony Grid
Running 41:00 4.3 mi (9:32 / mi)
ahr:159 max:189
Strength 33:10 [1]
ahr:108 max:141
Running 47:30 [3] 5.3 mi (8:58 / mi)
ahr:163 max:184
Intervals 44:33 4.4 mi (10:08 / mi)
ahr:160 max:194 shoes: 09 Saucony Grid
Note
Running 30:30 3.6 mi (8:28 / mi)
ahr:157 max:178 shoes: 09 Saucony Grid
Strength 33:00 [1]
ahr:131 max:157 shoes: 09 Saucony Grid
Orienteering 50:01 [2] **** 4.5 km (11:07 / km)
ahr:146 max:174 shoes: Inov8s
Running 14:46 [3] 1.8 mi (8:12 / mi)
ahr:155 max:168 shoes: 09 Saucony Grid
Orienteering 2:43:58 [2] ***** 9.5 km (17:16 / km)
ahr:134 max:178 shoes: Inov8s
Intervals 37:00 4.1 mi (9:01 / mi)
ahr:163 max:188 shoes: 09 Saucony Grid
Running 29:00 3.0 mi (9:40 / mi)
ahr:159 max:175 shoes: 09 Saucony Grid
Strength 23:05 [1]
ahr:125 max:155 shoes: 09 Saucony Grid