Training Log Archive: BecksIn the 30 days ending Apr 30, 2010:
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Note
Recovery 21:00 [1] 1.8 mi (11:40 / mi)
ahr:119 max:147 shoes: 09 Saucony Grid
Strength 39:09 [1]
ahr:104 max:144 shoes: 09 Saucony Grid
Note
Note
Warm up & strides 21:03 [2] 2.5 mi (8:25 / mi)
ahr:145 max:170 shoes: 09 Saucony Grid
Recovery 29:05 [1] 2.5 mi (11:38 / mi)
ahr:157 shoes: 09 Saucony Grid
Intervals 9:45 [5] 2.8 km (3:29 / km)
ahr:174 max:189 shoes: 09 Saucony Grid
Strength 53:03 [1]
ahr:128 max:170 shoes: 09 Saucony Grid
Note
Running 55:02 [3] 6.0 mi (9:10 / mi)
ahr:164 max:178 shoes: 09 Saucony Grid
Orienteering 48:54 [4] *** 5.6 km (8:44 / km)
ahr:179 max:187 shoes: Inov8s
Orienteering 21:15 [2] 2.5 km (8:30 / km)
ahr:161 max:176 shoes: Inov8s
Note
Note
Note
(rest day)
Strength 46:00 [1]
ahr:118 max:152 shoes: 09 Saucony Grid
Running 56:45 [2] 6.0 mi (9:28 / mi)
ahr:154 max:169 shoes: 09 Saucony Grid
Running 40:48 5.0 km (8:10 / km)
ahr:151 max:168 shoes: 09 Saucony Grid
Intervals 5:58 [4] 2.0 km (2:59 / km)
ahr:164 max:186 shoes: 09 Saucony Grid
Note
Orienteering 1:13:10 [2] **** 5.0 km (14:38 / km)
ahr:148 max:171 spiked:9/10c shoes: Inov8s
Orienteering race 17:01 [5] ***** 2.1 km (8:06 / km)
ahr:172 max:190 spiked:6/8c shoes: Inov8s
Orienteering race 19:44 [5] ***** 2.1 km (9:24 / km)
ahr:175 max:189 spiked:8/9c shoes: Inov8s
Orienteering race 17:13 [5] ***** 2.2 km (7:50 / km)
ahr:177 max:193 spiked:5/8c shoes: Inov8s
Recovery 13:24 [2] 1.85 km (7:15 / km)
ahr:153 max:170 shoes: Inov8s
Orienteering 20:07 [2] 1.8 km (11:11 / km)
ahr:154 max:172 shoes: Inov8s
Orienteering 24:41 [3] **** 1.7 km (14:31 / km)
ahr:162 max:178 shoes: Inov8s
Orienteering 4:25 [2] 0.6 km (7:22 / km)
ahr:162 max:170 shoes: Inov8s
Orienteering 21:36 [3] **** 2.0 km (10:48 / km)
ahr:168 max:181 spiked:13/14c shoes: Inov8s
Orienteering race 34:47 [5] ***** 4.9 km (7:06 / km)
ahr:182 max:194 spiked:22/24c shoes: Inov8s
Orienteering 28:23 [1] 2.55 km (11:08 / km)
ahr:140 shoes: Inov8s
Note
Running 50:26 5.0 mi (10:05 / mi)
ahr:157 max:175 shoes: 09 Saucony Grid
Note
rhr:45
Orienteering 58:12 [4] **** 6.2 km (9:23 / km) +195m 8:07 / km
ahr:174 max:184 spiked:14/15c shoes: Inov8s
Running 45:00 5.1 mi (8:49 / mi)
ahr:165 max:186 shoes: 09 Saucony Grid
Running 44:00 4.9 mi (8:59 / mi)
ahr:159 max:177 shoes: 09 Saucony Grid
Note
Running 42:49 4.9 mi (8:44 / mi)
ahr:172 max:189 shoes: 09 Saucony Grid
Orienteering 1:07:39 [3] **** 4.7 km (14:24 / km)
ahr:163 max:184 spiked:9/11c shoes: Inov8s
Recovery 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8s
Orienteering 43:15 [2] ***** 3.5 km (12:21 / km)
ahr:161 max:172 spiked:22/26c shoes: Inov8s
Orienteering 42:19 [2] **** 2.8 km (15:07 / km)
ahr:154 max:169 spiked:14/17c shoes: Inov8s
Warm up & strides 16:10 [2] 2.0 km (8:05 / km)
ahr:166 max:184 shoes: 09 Saucony Grid
Orienteering 1:15:34 [1] ***** 4.0 km (18:54 / km)
ahr:164 max:184 spiked:18/27c shoes: Inov8s
Warm up & strides 25:01 [1] 2.0 km (12:31 / km)
ahr:135 max:160 shoes: Inov8s
Orienteering 1:10:00 [3] **** 5.7 km (12:17 / km)
ahr:169 max:183 spiked:10/14c shoes: Inov8s