Training Log Archive: BecksIn the 30 days ending Jun 30, 2009:
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Strength 46:56 [2]
ahr:106 max:149 shoes: 09 Saucony Grid
Warm up & strides 20:28 [3] 4.0 km (5:07 / km)
ahr:155 max:178 shoes: Integrators
Recovery 17:24 [3] 4.0 km (4:21 / km)
ahr:143 max:163 shoes: Integrators
Orienteering 1:05:59 [3] **** 5.0 km (13:12 / km)
ahr:167 max:184 spiked:9/17c shoes: Integrators
Orienteering 42:43 [3] **** 3.7 km (11:33 / km)
ahr:171 max:184 spiked:11/14c shoes: Integrators
Warm up & strides 10:34 [3] 1.2 mi (8:48 / mi)
ahr:158 max:174 shoes: 09 Saucony Grid
Strength 54:28 [1]
ahr:123 max:155 shoes: 09 Saucony Grid
Recovery 29:09 [2] 2.7 mi (10:48 / mi)
ahr:141 max:154 shoes: 09 Saucony Grid
Note
Warm up & strides 10:31 [3] 1.3 mi (8:05 / mi)
ahr:156 max:173 shoes: 09 Saucony Grid
Tempo run 20:40 3.0 mi (6:53 / mi)
ahr:186 max:195 shoes: 09 Saucony Grid
Recovery 14:11 [3] 1.6 mi (8:52 / mi)
ahr:167 max:172 shoes: 09 Saucony Grid
Running 45:00 5.4 mi (8:20 / mi)
ahr:163 max:183 shoes: 09 Saucony Grid
Cycling 59:36 [2]
ahr:115 max:154
Recovery 32:35 [3] 3.3 mi (9:52 / mi)
ahr:144 max:169
Note
Recovery 23:39 [2]
ahr:141 max:156
Note
(sick) (rest day)
Note
(rest day)
Running 1:58:59 [4] **** 14.7 km (8:06 / km)
ahr:183 max:194 spiked:19/26c shoes: Integrators
Running 1:00:06 [3] 9.0 km (6:41 / km)
ahr:149 max:167 shoes: Saucony Fastwitch
Running 23:31 [4] 4.0 km (5:53 / km)
ahr:172 max:180 shoes: Saucony Fastwitch
Orienteering 34:03 [3] *** 4.2 km (8:06 / km)
ahr:169 max:186 spiked:11/13c shoes: Integrators
Recovery 24:01 [2]
ahr:138 max:154
Note
Note
(sick)