Training Log Archive: BecksIn the 30 days ending Apr 30, 2009:
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Orienteering 1:02:31 [3]
ahr:40 max:170 shoes: Integrators
Ultimate Frisbee 35:00 [3]
shoes: 09 Saucony Grid
Orienteering 46:53 [3]
ahr:176 max:189 shoes: Integrators
Orienteering 1:11:15 [4] **** 7.2 km (9:54 / km) +400m 7:45 / km
ahr:182 max:193 shoes: Integrators
Orienteering race 33:59 *** 4.7 km (7:14 / km) +90m 6:36 / km
ahr:183 max:196 spiked:12/14c shoes: Integrators
Orienteering race 1:07:26 [4] *** 7.6 km (8:52 / km) +250m 7:37 / km
ahr:181 max:194 spiked:14/18c shoes: Integrators
Orienteering race 1:02:26 [4] *** 6.8 km (9:11 / km) +275m 7:38 / km
ahr:182 max:192 spiked:9/18c shoes: Integrators
Swimming 35:48 [3]
ahr:133 max:162
Warm up & strides 17:35 [3] 3.15 km (5:35 / km)
ahr:151 max:170 shoes: 09 Saucony Grid
Intervals 11:00 [5] 3.05 km (3:36 / km)
ahr:181 max:190 shoes: 09 Saucony Grid
Warm up & strides 15:00 [3]
ahr:152 max:172
Orienteering 1:13:18 [4] ***** 6.8 km (10:47 / km) +270m 9:00 / km
ahr:179 max:190 spiked:15/23c shoes: Integrators
Orienteering 14:59 [3] 2.5 km (6:00 / km)
shoes: 09 Saucony Grid
Cycling 1:46:08 [3]