Training Log Archive: BecksIn the 30 days ending Jun 30, 2008:
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Cycling 2:06:09 [3]
ahr:133 max:171 shoes: Blue Saucony Grid
Note
Note
Strength 1:01:29 [3]
ahr:121 max:157 shoes: Blue Saucony Grid
Cycling 17:09 [2]
ahr:124 max:153 shoes: Blue Saucony Grid
Warm up & strides 9:36 [3] 1.0 mi (9:36 / mi)
ahr:161 max:174 shoes: Blue Saucony Grid
Intervals 31:39 [5] 5.0 mi (6:20 / mi)
ahr:189 max:197 shoes: Blue Saucony Grid
Recovery 23:21 [2] 1.62 mi (14:25 / mi)
ahr:174 shoes: Blue Saucony Grid
Circuits 33:57 [2]
ahr:118 max:159 (rest day) shoes: Blue Saucony Grid
Long run 2:09:19 [4] 16.13 mi (8:01 / mi)
ahr:175 max:185 shoes: Blue Saucony Grid
Strength 58:10 [3]
ahr:129 max:167 shoes: Blue Saucony Grid
Cycling 15:56 [2]
ahr:135 max:160 shoes: Blue Saucony Grid
Note
Warm up & strides 8:27 [3] 1.0 mi (8:27 / mi)
ahr:164 max:178 shoes: Blue Saucony Grid
Tempo run 19:47 [5] 3.0 mi (6:36 / mi)
ahr:191 max:200 shoes: Blue Saucony Grid
Recovery 14:15 [3] 1.5 mi (9:30 / mi)
ahr:176 max:197 shoes: Blue Saucony Grid
Strength 59:09 [3]
shoes: Blue Saucony Grid
Recovery 28:59 [3] 3.66 mi (7:55 / mi)
shoes: Blue Saucony Grid
Cycling 40:00 [2]
Bleurgh! 14:03 [3]
ahr:141 max:183 shoes: Blue Saucony Grid
Long run 2:01:09 [4] 14.57 mi (8:19 / mi)
ahr:173 max:187 rhr:48 shoes: Blue Saucony Grid
Running 32:16 [4] 4.08 mi (7:55 / mi)
ahr:176 max:191 shoes: Blue Saucony Grid
Circuits 18:53 [2]
ahr:135 max:169 shoes: Blue Saucony Grid
Note
(rest day)
Hill Walking 3:08:58 [1]
ahr:93 max:141