Training Log Archive: BecksIn the 30 days ending Nov 30, 2007:
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Cycling 45:00 [2]
slept:6.0 (sick) (rest day)
Circuits 1:00:31 [3]
ahr:107 max:169 shoes: Blue Saucony Grid
Recovery 38:49 [3]
ahr:139 max:171 slept:9.0
Cycling 31:06 [2]
ahr:122 max:156 slept:8.0
Strength 1:13:32 [4]
ahr:115 max:158 slept:8.0 shoes: Blue Saucony Grid
Long run 1:49:57 [4]
ahr:160 max:192 slept:6.0 shoes: Integrators
Orienteering 18:10 [3] *****
ahr:152 max:179 spiked:19/26c shoes: Integrators
Orienteering 2:17:53 [4] **** 12.0 km (11:29 / km)
ahr:159 max:185 spiked:34/36c slept:6.0 shoes: Integrators
Cycling 20:39 [2]
ahr:122 max:152 slept:6.0
Strength 1:10:53 [3]
ahr:116 max:155 slept:6.0 shoes: Blue Saucony Grid
Hills 29:14 [5]
ahr:156 max:187 slept:7.5 shoes: Integrators
Cycling 41:06 [2]
ahr:131 max:169 slept:9.0
Circuits 44:45 [4]
ahr:132 max:170 slept:9.0 shoes: Blue Saucony Grid
Recovery 34:59 [3]
ahr:154 max:173 slept:9.0 shoes: Blue Saucony Grid
Warm up & strides 46:10 [3]
ahr:138 max:165 slept:8.0 shoes: Blue Saucony Grid
Intervals 19:55 [5]
ahr:190 max:197 slept:8.0 shoes: Blue Saucony Grid
Cycling 59:43 [3]
ahr:126 max:162 slept:6.0
Strength 56:41 [3]
ahr:104 max:155 slept:6.0
Recovery 1:04:27 [2]
ahr:136 max:148 slept:6.0 shoes: Blue Saucony Grid
Warm up & strides 10:00 [2]
Orienteering race 1:23:31 [4] *** 8.1 km (10:19 / km)
ahr:175 max:189 spiked:17/20c rhr:48 slept:8.0 shoes: Shiny silver integrators
Orienteering 33:55 [3] *****
ahr:169 max:183 rhr:47 slept:8.5 shoes: Shiny silver integrators
Orienteering 41:19 [3] ***** 3.7 km (11:10 / km)
ahr:167 max:184 spiked:10/12c shoes: Shiny silver integrators
Orienteering 35:57 [3] *** 3.4 km (10:34 / km)
ahr:173 max:187 spiked:9/11c shoes: Shiny silver integrators
Cycling 23:26 [2]
ahr:116 max:150 slept:7.5 (rest day)
Cycling 46:57 [2]
ahr:111 max:146 slept:8.0 (rest day)
Cycling 51:05 [2]
ahr:116 max:158 slept:7.0 (rest day)
Orienteering 1:37:49 [5] ***** 13.3 km (7:21 / km) +330m 6:33 / km
ahr:172 max:183 spiked:21/27c slept:7.0 shoes: Shiny silver integrators
Orienteering race 39:07 [5] ***** 6.19 km (6:19 / km)
ahr:188 max:198 spiked:18/23c slept:7.5 shoes: Blue Saucony Grid
Strength 1:22:16 [5]
ahr:120 max:164 slept:6.5 shoes: Blue Saucony Grid
Cycling 18:43 [2]
ahr:123 max:151 slept:8.0
Cycling 14:22 [2]
ahr:150 max:170
Orienteering 59:22 [4] ***** 5.73 km (10:22 / km)
ahr:170 max:191 spiked:11/22c shoes: Shiny silver integrators
Cycling 30:40 [2]
ahr:120 max:153 slept:7.0
Circuits 1:28:21 [3]
ahr:107 max:162
Intervals 19:43 [5]
ahr:168 max:194 slept:6.0 shoes: Blue Saucony Grid
Strength 1:23:34 [3]
ahr:123 max:162 slept:6.0 shoes: Blue Saucony Grid
Cycling 15:52 [2]
ahr:135 max:159 shoes: Blue Saucony Grid
Cycling 2:15:10 [2]
ahr:114 max:161 slept:9.5 shoes: Blue Saucony Grid
Strength 1:40:00 [4]
ahr:88 max:148 slept:7.0 shoes: Blue Saucony Grid
Cycling 6:20 [2]
ahr:130 max:148
Running 25:28 [3]
ahr:161 max:183 shoes: Blue Saucony Grid
Hills 16:07 [5]
ahr:166 max:197 slept:6.0 shoes: Shiny silver integrators