Training Log Archive: BecksIn the 29 days ending Feb 29, 2012:
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Note
Note
Running 48:17 8.22 km (5:53 / km) +165m 5:20 / km
ahr:163 max:181 shoes: Grey Saucony Excursion
Running 1:04:21 12.15 km (5:18 / km) +229m 4:50 / km
ahr:170 max:185 shoes: Grey Saucony Excursion
Note
Note
Running 41:36 8.0 km (5:12 / km) +178m 4:41 / km
ahr:174 max:190 shoes: Grey Saucony Excursion
Note
Running 39:23 7.1 km (5:33 / km) +69m 5:18 / km
ahr:164 max:181 shoes: Grey Saucony Excursion
Note
(rest day)
Note
XC Skiing 48:10
ahr:130 max:165
XC Skiing 1:30:00 [3]
XC Skiing 53:23 [0]
Running 44:39 8.23 km (5:25 / km) +74m 5:11 / km
ahr:170 max:194 shoes: Grey Saucony Excursion
Running 27:02 5.47 km (4:56 / km) +39m 4:46 / km
ahr:171 max:189 shoes: Grey Saucony Excursion
Running 28:56 4.79 km (6:02 / km) +59m 5:41 / km
ahr:151 max:168 shoes: Grey Saucony Excursion
Note
Note
Cycling 2:45:58
ahr:122 max:174
Orienteering 42:51 3.94 km (10:53 / km) +133m 9:18 / km
ahr:158 max:175
Orienteering 1:31:27 4.17 km (21:56 / km) +140m 18:47 / km
ahr:115 max:162
Orienteering 1:13:16 7.1 km (10:19 / km) +212m 8:59 / km
ahr:162 max:184 16c
Running 23:01 3.98 km (5:47 / km) +44m 5:28 / km
ahr:148 max:161 shoes: Grey Saucony Excursion
Core 10:00 [3]
Running 27:33 5.51 km (5:00 / km) +37m 4:50 / km
ahr:164 max:181 shoes: Grey Saucony Excursion