Training Log Archive: BecksIn the 29 days ending Feb 29, 2008:
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Warm up & strides 19:43 [3]
ahr:123 max:157 shoes: Integrators
Orienteering 1:09:55 [3] ***** 7.2 km (9:43 / km)
ahr:178 max:189 spiked:6/19c shoes: Integrators
Orienteering 22:44 [5] ***** 2.6 km (8:45 / km)
ahr:187 max:199 spiked:19/22c shoes: Blue Saucony Grid
Orienteering 30:46 [3] *****
ahr:164 max:187 spiked:12/14c shoes: Blue Saucony Grid
Running 1:15:28 [3] **
ahr:156 max:181 rhr:44 slept:10.0 shoes: Blue Saucony Grid
Note
rhr:45 slept:8.0 (rest day)
Cycling 16:21 [3]
ahr:122 max:149 (rest day) shoes: Blue Saucony Grid
Strength 39:28 [3]
ahr:114 max:160
Note
(rest day)
Cycling 25:35 [3]
ahr:116 max:151 shoes: Blue Saucony Grid
Cycling 15:39 [2]
ahr:129 max:160 shoes: Blue Saucony Grid
Circuits 1:07:57 [3]
ahr:118 max:176 shoes: Blue Saucony Grid
Running 34:43 [4]
ahr:166 max:185 shoes: Blue Saucony Grid
Warm up & strides 12:00 [3]
ahr:139 max:171 shoes: Blue Saucony Grid
Intervals 10:23 [5] 3.2 km (3:15 / km)
ahr:174 max:194 slept:7.0 shoes: Blue Saucony Grid
Note
Recovery 52:13 [3]
ahr:159 max:183 shoes: Blue Saucony Grid
Hill Walking 2:30:00 [1]
Note
Rubbish walking 1:00:00 [1]
Note
(rest day)
Note
Orienteering 49:30 [4] **** 4.0 km (12:23 / km)
ahr:168 max:186 spiked:7/8c shoes: Integrators
Warm up & strides 7:16 [2]
ahr:14 max:165 shoes: Blue Saucony Grid
Orienteering 17:43 [4] ****
ahr:180 max:192 spiked:19/19c shoes: Blue Saucony Grid
Orienteering 1:49:09 [4] ***** 10.0 km (10:55 / km)
ahr:174 max:186 spiked:27/30c shoes: Integrators
Warm up & strides 24:02 [3]
ahr:123 max:159 shoes: Blue Saucony Grid
Intervals 17:35 [4]
ahr:175 max:189 shoes: Blue Saucony Grid
Orienteering 1:01:54 [4] ***** 5.3 km (11:41 / km)
ahr:170 max:186 spiked:13/17c shoes: Integrators
Orienteering 25:33 [2] ***
ahr:149 max:181 shoes: Integrators
Warm up & strides 8:00 [2]
ahr:148 max:169 shoes: Integrators
Orienteering 1:02:43 [3] ****
ahr:161 max:183 spiked:17/22c shoes: Integrators
Orienteering 1:15:27 [3] ****
ahr:163 max:195 spiked:7/7c shoes: Integrators