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Training Log Archive: Becks

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Running13 6:18:54 38.23 61.53 426
  Yoga8 3:22:39 7
  Strength3 2:07:35
  Tempo run1 43:20 4.39(9:53) 7.06(6:08) 56
  Total24 12:32:28 42.62 68.59 489
  [1-5]14 7:09:12

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Wednesday Feb 28, 2018 #

7 AM

Strength 51:45 [0]
ahr:77 max:115

Tuesday Feb 27, 2018 #

6 AM

Running 19:48 intensity: (17 @0) + (2:43 @1) + (6:31 @2) + (10:17 @3) 3.3 km (6:00 / km) +35m 5:42 / km
ahr:149 max:174

Towards work.
9 PM

Yoga 32:18 [0]
ahr:56 max:82

Monday Feb 26, 2018 #

8 AM

Strength 34:57 intensity: (27:54 @0) + (5:37 @1) + (1:26 @2)
ahr:109 max:146

Strength session B.

Glute bridge 3 x 8 #30
Split stance angled pull 3 x 8 25#

Static split squat 3 x 8 ES 30#
Lateral band monster walk 3 x 10 ES blue band

Pallof press 3 x 8 ES 3rd rung weight
Incline mountain climber 3 x 6 ES

Running 20:02 intensity: (8 @0) + (12 @1) + (26 @2) + (19:10 @3) + (6 @4) 3.6 km (5:34 / km)
ahr:161 max:175

From the gym to home.
9 PM

Running 11:31 [0]
ahr:79 max:93

Sunday Feb 25, 2018 #

10 PM

Yoga 15:29 [0]
ahr:70 max:101

Easy evening yoga.

Friday Feb 23, 2018 #

7 AM

Strength 40:53 intensity: (25:44 @0) + (11:35 @1) + (3:34 @2)
ahr:113 max:142

First day at the new gym. It's pretty cool.

Goblet squat 3 x 8, 20#
Walk outs with press up, 3 x 6

Half kneeling choppers 3 x 8 each side, 10#
Full planks 3 x 6 x 5 secs

Band pull aparts 3 x 8, black band
Side planks, 3 x 30 secs each side

I appear to be a little out of shape :)

4 PM

Running 57:58 intensity: (27 @0) + (1:43 @1) + (25:34 @2) + (30:14 @3) 9.67 km (6:00 / km) +47m 5:51 / km
ahr:148 max:168

"Long run" home. The weather was very British. Today was a good day at work - 7 months instead of 7 years to a paper, Chloe got into Duke Med School, and then we found out our grant we wrote in a desperate rush because we got the date wrong in our heads got scored in the 2nd percentile! I was tired before all that happened but the adrenaline got me ready to run, and had a pleasant shuffle.

Thursday Feb 22, 2018 #

6 AM

Tempo run 43:20 intensity: (12 @0) + (3:23 @1) + (8:49 @2) + (21:15 @3) + (9:41 @4) 7.06 km (6:08 / km) +56m 5:54 / km
ahr:159 max:183 shoes: Fancy blue sauconys

Data dump! I may not get round to making everything the correct activity, but what the heck. I've been well - actively commuting almost every day and not getting too tired. Busy at work but not stupid busy. I am putting on weight again though, of course, so I just joined Cambridge Athletic Club and hopefully that will be fun. They have the cable machines that the men used to hog at Yale in the Women's only room, which makes me happy :)

Today was the first tempo in a long time and my legs were stiff. It was hard, but in a good way. I am slow now.

Wednesday Feb 21, 2018 #

5 PM

Running 20:02 intensity: (15 @0) + (10 @1) + (4:43 @2) + (14:54 @3) 3.48 km (5:46 / km) +16m 5:38 / km
ahr:150 max:166

Tuesday Feb 20, 2018 #

7 AM

Running 27:15 intensity: (3 @0) + (9 @1) + (3:07 @2) + (23:49 @3) + (7 @4) 4.84 km (5:38 / km) +15m 5:33 / km
ahr:162 max:175

Saturday Feb 17, 2018 #

10 PM

Yoga 40:09 [0] +4m
ahr:64 max:85

Friday Feb 16, 2018 #

5 PM

Running 48:43 intensity: (21 @0) + (2:20 @1) + (22:09 @2) + (23:53 @3) 8.05 km (6:03 / km) +63m 5:49 / km
ahr:148 max:174

Thursday Feb 15, 2018 #

7 AM

Running 20:02 intensity: (6 @1) + (6:30 @2) + (12:48 @3) + (38 @4) 3.48 km (5:46 / km) +51m 5:22 / km
ahr:154 max:178

Wednesday Feb 14, 2018 #

6 PM

Running 20:16 intensity: (1:01 @0) + (2:57 @1) + (11:42 @2) + (4:36 @3) 3.23 km (6:16 / km) +4m 6:14 / km
ahr:140 max:161

Tuesday Feb 13, 2018 #

7 AM

Running 25:01 intensity: (1 @0) + (22 @1) + (2:47 @2) + (16:07 @3) + (5:44 @4) 4.46 km (5:37 / km) +56m 5:17 / km
ahr:164 max:183

9 PM

Yoga 35:35 [0] +4m
ahr:71 max:98

Monday Feb 12, 2018 #

9 PM

Yoga 18:31 [0]
ahr:68 max:100

Sunday Feb 11, 2018 #

10 PM

Yoga 24:23 [0]
ahr:70 max:98

Tuesday Feb 6, 2018 #

6 AM

Running 39:40 intensity: (16 @0) + (1:33 @1) + (11:35 @2) + (18:43 @3) + (7:33 @4) 6.11 km (6:29 / km) +50m 6:14 / km
ahr:157 max:184

Sunday Feb 4, 2018 #

10 PM

Yoga 23:56 [0]
ahr:69 max:99

Friday Feb 2, 2018 #

11 AM

Running 48:24 intensity: (40 @0) + (1:36 @1) + (13:09 @2) + (32:37 @3) + (22 @4) 8.05 km (6:01 / km) +41m 5:52 / km
ahr:151 max:176

Thursday Feb 1, 2018 #

6 AM

Running 20:12 intensity: (2 @0) + (19 @1) + (5:12 @2) + (14:39 @3) 3.27 km (6:11 / km) +48m 5:45 / km
ahr:154 max:172

10 PM

Yoga 12:18 [0]
ahr:61 max:94

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