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Training Log Archive: Becks

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Strength8 6:20:35 3.45 5.56
  Running7 4:05:28 24.38(10:04) 39.24(6:15) 166
  HIIT1 25:23 2.65(9:34) 4.27(5:57) 44
  Yoga1 14:31 0.01(17:41:55) 0.02(10:59:51)
  Total16 11:05:57 30.5 49.09 210
  [1-5]7 4:54:10

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Monday Feb 27, 2017 #

7 AM

Running 25:02 intensity: (33 @0) + (34 @1) + (11:10 @2) + (12:45 @3) 4.02 km (6:14 / km) +41m 5:56 / km
ahr:148 max:161 shoes: Purple sauconys

Cycled to the gym and did a bagless MIC. Glorious morning.
8 AM

Strength 58:00 intensity: (17:26 @0) + (14:17 @1) + (14:59 @2) + (11:18 @3)
ahr:130 max:163

My word, this is a killer. 11 minutes at level 3 from strength. Eep! 155# x 3 on the DLs today.

Wednesday Feb 22, 2017 #

Note

I feel like total s**t today.

Monday Feb 20, 2017 #

8 AM

Running 25:01 intensity: (31 @0) + (30 @1) + (18:31 @2) + (5:29 @3) 3.78 km (6:37 / km) +16m 6:29 / km
ahr:144 max:155 shoes: Purple sauconys

MIC into the gym. Suuuuper heavy bag felt less bad than I expected. HR monitor appears to be winning again.

Strength 1:07:34 intensity: (31:57 @0) + (21:12 @1) + (10:45 @2) + (3:40 @3) 1.89 km (35:43 / km)
ahr:120 max:162

Leg day. Wow this takes a long time! Something has clicked with my deadlifts and I got to 150# much easier than I was expecting today. It's an up and down deadlift, up this much is easy but down is much harder. Happy with that!

Sunday Feb 19, 2017 #

7 AM

Running 1:16:33 intensity: (1:56 @0) + (35 @2) + (39:00 @3) + (27:41 @4) + (7:21 @5) 12.88 km (5:57 / km) +34m 5:52 / km
ahr:176 max:210 shoes: Purple sauconys

Yey! I got up and did my long run from Rob's place.

Boo, replacing the battery obviously did not fix my HR monitor! It was an easy run, not a 210 max kind of run.

Next time I'll make it to Fresh Pond. The houses by Mount Auburn hospital are beautiful!
C • HRM 3
10 PM

Yoga 14:31 [0] 0.02 km (10:59:51 / km)
ahr:64 max:116

Check to see if I'd fixed my HR monitor. Doesn't look like it over read during yoga.

Friday Feb 17, 2017 #

6 AM

HIIT 25:23 intensity: (13:23 @3) + (12:00 @4) 4.27 km (5:57 / km) +44m 5:39 / km
shoes: Purple sauconys

Morning HIIT on the way to the gym. Carrying a heavy bag and this was haaaaard going up the hill at the end.
7 AM

Strength 44:40 [0] 0.93 km (47:52 / km)

Total body session. This is the least brutal of the week's sessions but it is still quite a step up!

Wednesday Feb 15, 2017 #

3 PM

Strength 41:59 [0] 1.02 km (41:17 / km)

After an extremely long lab day yesterday I worked a seven hour day today and made it out for the gym and a run in the late afternoon. My new upper body routine is really really hard.
4 PM

Running 45:01 intensity: (21:01 @0) + (24:00 @4) 7.47 km (6:02 / km) +59m 5:48 / km
shoes: Purple sauconys

6 x 4 mins at tempo. Not super fast thanks to snow banks and major major DOMs in my quads, but my word it was so nice to get out and run in the sunset.

Monday Feb 13, 2017 #

Strength 45:00 [1]

New strength block! It's going to be a tough one...leg day!
8 AM

Running 25:00 [0] 2.3 mi (10:52 / mi) +9m 10:44 / mi
shoes: Integrators 5000

Run into the gym. My watch dies too easily now. Enjoyed the crunching.

Thursday Feb 9, 2017 #

Note

Unfortunately didn't decrease my sweat episodes again last night. So just an invigorating walk to (and eventually from) work in a rather nasty snowstorm.

Wednesday Feb 8, 2017 #

Note

This week I have been mostly waking up in the middle of the night with cold sweats. They are decreasing in number from their peak on Sunday night, soI am taking it easy this week. Just been walking to work, where I have long days this week and for the next two.

Saturday Feb 4, 2017 #

8 AM

Running 23:51 [0] 3.38 km (7:04 / km) +3m 7:02 / km
shoes: Purple sauconys

Ran over to Northeastern to meet Tyra. Chilly on the bridge.
9 AM

Strength 1:03:29 [0] 1.33 km (47:40 / km)

Went through the strength training in Tyra's plan. She is a natural! The gym guys in the BU gym are very loud.
10 AM

Running 25:00 [0] 2.5 mi (10:00 / mi) +4m 9:57 / mi
shoes: Purple sauconys

Running back from the gym exploring a bit of the Fens gardens. It's nice having somewhere else to explore! The garmin gave up the ghost in the cold.

Friday Feb 3, 2017 #

9 AM

Strength 28:11 [0] 0.38 km (1:13:24 / km)

Think I have reached my writing limit this week! Was hoping to reinvigorate in the gym again today but no such luck - severely lacking in focus. But I've broken the back of this paper now and would never have managed had I been in the lab, so it's been worth it. Upper body recovery session. I can now do 3 negatives in a row with the non aided close grip strict pull up - didn't push to my limit but this is pretty cool.

Thursday Feb 2, 2017 #

10 AM

Strength 31:42 [0]

A late start to recovery week. Lower body, some improvisation in the gym. Had it all to myself, it was very pleasant.

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