Training Log Archive: BecksIn the 28 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Note
Running 31:21 5.55 km (5:39 / km) +46m 5:26 / km
ahr:163 max:173 shoes: Integrators 5000
Running 34:47 5.58 km (6:14 / km) +42m 6:00 / km
ahr:159 max:172 shoes: 2014 Saucony cohesions
Running 38:15 4.6 km (8:19 / km) +27m 8:05 / km
ahr:151 max:164 shoes: X Talon 212s
Recovery 27:34 3.18 km (8:40 / km) +18m 8:26 / km
ahr:142 max:155 shoes: 2014 Saucony cohesions
Orienteering 1:13:15 4.68 km (15:40 / km) +158m 13:24 / km
ahr:144 max:169 shoes: X Talon 212s
Orienteering 1:06:24 5.84 km (11:22 / km) +94m 10:31 / km
ahr:151 max:176 shoes: X Talon 212s
Orienteering 36:38 2.67 km (13:43 / km) +52m 12:30 / km
ahr:142 max:171 shoes: X Talon 212s
Orienteering 50:00 [3] 3.0 km (16:40 / km)
shoes: X Talon 212s
Orienteering 26:00 [4] 3.0 km (8:40 / km)
shoes: 2014 Saucony cohesions
Note
Cross Fit 1:01:43
ahr:141 max:146
Note
Running 39:19 7.07 km (5:34 / km) +50m 5:22 / km
ahr:157 max:178 shoes: 2014 Saucony cohesions
Cross Fit 1:08:28
ahr:150 max:185
Note
Note
Running 52:22 5.0 mi (10:28 / mi) +60m 10:06 / mi
ahr:148 max:163 shoes: Integrators 5000
Note
Running 49:11 7.23 km (6:48 / km) +126m 6:15 / km
ahr:164 max:192 shoes: X Talon 212s
Cycling 18:00
max:193
Running 30:55 5.37 km (5:46 / km) +51m 5:30 / km
ahr:172 max:182 shoes: 2014 Saucony cohesions