Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Yoga1 21:35
  Becky's No Gym Boot Camp1 9:41
  Running1 7:01 0.4(17:26) 0.65(10:50)
  Total2 38:17 0.4 0.65
  [1-5]1 14:19

«»
0:38
0:00
» now
Th

Thursday Nov 19, 2020 #

11 AM

Becky's No Gym Boot Camp 9:41 intensity: (2:14 @0) + (4:25 @1) + (2:33 @2) + (29 @3)
ahr:126 max:153

Cardio boxing. A bit too advanced for me again!

Running 7:01 intensity: (9 @0) + (17 @1) + (13 @2) + (6:22 @3) 0.65 km (10:50 / km)
ahr:161 max:174

Tour de quarantine day 3. Felt quite zen doing it this morning in the sunshine. Aware that I am starting to make a track in the grass. Will probably have to switch it up!

Still got a sense of taste and smell although Rob has now eaten all the Camembert so we no longer get a COVID taste every time we open the fridge.

After taking a few steps here and there for months, Euan decided last night that it was time to walk. It was really fun.
9 PM

Yoga 21:35 [0]
ahr:64 max:96

« Earlier | Later »