Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Becky's No Gym Boot Camp1 10:23
  Running1 6:11 0.5(12:22) 0.81(7:41) 2
  Total1 16:34 0.5 0.81 2
  [1-5]1 15:00

«»
0:16
0:00
» now
We

Wednesday Nov 18, 2020 #

11 AM

Becky's No Gym Boot Camp 10:23 intensity: (1:28 @0) + (13 @1) + (4:02 @2) + (4:40 @3)
ahr:140 max:162

Another dance workout. This one was easier moves so I got my heart rate up more. Still feel like someone's uncle at a wedding.

Running 6:11 intensity: (6 @0) + (12 @1) + (10 @2) + (2:12 @3) + (3:31 @4) 0.81 km (7:41 / km) +2m 7:37 / km
ahr:171 max:185

Tour de quarantine day 2. This direction around the garden is much more technical and it's actually a pretty good workout - a small hill, some steps, and some jumps. Certainly more technical than my average A to Z run in Salem. My garmin thinks I went from de-training to maintaining today, so that's nice. I am already missing our daily walks, but we're trying to teach Euan how to play football. So far he mostly giggles when Mummy misses a shot. He's also practicing going down stairs and that's a little nerve wracking on the big paving stones outside! Ready with lightning reflexes to catch him.

Still both got sense of smell and taste. Journey felt relatively safe, no one within 15 rows on the BOS-DUB flight. Then on DUB-MAN they crammed all 20 people in the flight into the same 6 rows on a 30 row plane. We said absolutely no way and sat at the back miles from anyone. Good mask compliance on all the flights and at BOS, terrible compliance inside both DUB and MAN. A whole sniveling team of teenage Dutch footballers wandering round DUB food court with masks hanging off their ears. We got out of there pretty fast. Fingers crossed. 12 days to go!

« Earlier | Later »