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Training Log Archive: Becks

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Running1 11:23 1.06(10:46) 1.7(6:42) 9
  Total1 11:23 1.06(10:46) 1.7(6:42) 9
  [1-5]1 10:55

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0:11
0:00
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Th

Thursday Nov 5, 2020 #

7 AM

Running 11:23 intensity: (28 @0) + (11 @1) + (22 @2) + (10:22 @3) 1.7 km (6:42 / km) +9m 6:31 / km
ahr:157 max:173

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