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Training Log Archive: Becks

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Running1 46:52 4.72(9:55) 7.6(6:10) 122
  Yoga1 21:39
  Total2 1:08:31 4.72 7.6 122
  [1-5]1 46:34

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Mo

Monday Nov 2, 2020 #

12 PM

Running 46:52 intensity: (18 @0) + (7 @1) + (47 @2) + (36:13 @3) + (9:27 @4) 7.6 km (6:10 / km) +122m 5:42 / km
ahr:166 max:180

I've felt really out of shape these past two runs. I guess this is what you get for being 37, stressed and exhausted, and having barely left the house in a year. I keep thinking maybe we got COVID from daycare in the early days but honestly it seems more likely I'm just really out of shape.

Got the Almeda St's today and discovered a new park with a couple of trails in it. It'll be nice when I can run a bit further and actually explore places like this! The next run takes me to a totally different area of town - getting a bit fed up of the way almost all the recent runs end up at Boston St and Mack Park.
9 PM

Yoga 21:39 [0]
ahr:69 max:90

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