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Training Log Archive: Becks

In the 1 days ending Oct 30:

activity # timemileskm+m
  Running1 31:19 3.3(9:29) 5.31(5:54) 28
  Yoga1 12:59
  Total2 44:18 3.3 5.31 28
  [1-5]2 30:56

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Fr

Friday Oct 30 #

11 AM

Running 31:19 intensity: (26 @0) + (8 @1) + (1:50 @2) + (22:03 @3) + (6:52 @4) 5.31 km (5:54 / km) +28m 5:45 / km
ahr:165 max:182

Running in the snow! Took advantage of the "terrible" weather to run across downtown to Allen St. The snow was actually pretty good and I enjoyed being out in unseasonal weather. Some crazy people were still queuing outside the witch shops on the main street. The weather has been seriously welcomed here in Salem, putting off the final weekend of visitors who wouldn't take no for an answer.

I felt pretty terrible but I enjoyed being out.
10 PM

Yoga 12:59 intensity: (12:56 @0) + (3 @1)
ahr:84 max:121

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