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Training Log Archive: Becks

In the 1 days ending Oct 24:

activity # timemileskm+m
  Running1 51:30 5.28(9:45) 8.5(6:03) 116
  Total1 51:30 5.28(9:45) 8.5(6:03) 116
  [1-5]1 50:58

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Sa

Saturday Oct 24 #

10 AM

Running 51:30 intensity: (32 @0) + (27 @1) + (5:56 @2) + (39:34 @3) + (5:01 @4) 8.5 km (6:03 / km) +116m 5:40 / km
ahr:163 max:180

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