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Training Log Archive: Becks

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Freeletics1 24:13
  Running1 20:01 1.77(11:20) 2.84(7:02)
  Yoga1 6:51
  Total2 51:05 1.77 2.84
  [1-5]1 36:35

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Wednesday Oct 14, 2020 #

3 PM

Running 20:01 intensity: (1:03 @0) + (1:40 @1) + (11:56 @2) + (5:22 @3) 2.84 km (7:02 / km)
ahr:142 max:159

Freeletics 24:13 intensity: (6:36 @0) + (7:12 @1) + (6:21 @2) + (4:02 @3) + (2 @4)
ahr:127 max:176

9 PM

Yoga 6:51 [0]
ahr:65 max:89

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