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Training Log Archive: Becks

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Yoga1 45:07
  Running1 20:00 1.65(12:06) 2.66(7:31) 15
  Total2 1:05:07 1.65 2.66 15
  [1-5]1 19:00

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Su

Sunday Oct 11, 2020 #

9 AM

Running 20:00 intensity: (1:00 @0) + (2:14 @1) + (16:20 @2) + (26 @3) 2.66 km (7:31 / km) +15m 7:19 / km
ahr:138 max:151

My HR was fine, my HRM was not :)
8 PM

Yoga 45:07 [0]
ahr:65 max:103

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