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Training Log Archive: Becks

In the 1 days ending Sep 7, 2020:

activity # timemileskm+m
  Yoga2 26:33
  Running1 14:25 1.52(9:28) 2.45(5:53) 16
  Total2 40:58 1.52 2.45 16
  [1-5]1 14:14

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Mo

Monday Sep 7, 2020 #

3 PM

Running 14:25 intensity: (32 @0) + (3:02 @1) + (6:05 @2) + (4:46 @3) 2.45 km (5:53 / km) +16m 5:42 / km
ahr:142 max:159

C • Nice seeing that you’re get... 1

Yoga 11:14 intensity: (10:53 @0) + (21 @1)
ahr:84 max:126

10 PM

Yoga 15:19 [0]
ahr:64 max:94

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