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Training Log Archive: Becks

In the 1 days ending Sep 6, 2020:

activity # timemileskm+m
  Yoga1 27:12
  Running1 14:08 1.32(10:41) 2.13(6:38) 9
  Total2 41:20 1.32 2.13 9
  [1-5]1 13:48

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0:41
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Su

Sunday Sep 6, 2020 #

3 PM

Running 14:08 intensity: (20 @0) + (8:36 @1) + (4:12 @2) + (1:00 @3) 2.13 km (6:38 / km) +9m 6:30 / km
ahr:132 max:151

10 PM

Yoga 27:12 [0]
ahr:70 max:118

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