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Training Log Archive: Becks

In the 1 days ending Aug 29, 2020:

activity # timemileskm+m
  Running1 40:41 4.39(9:16) 7.06(5:46) 45
  Yoga1 8:42
  Total2 49:23 4.39 7.06 45
  [1-5]1 37:26

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Sa

Saturday Aug 29, 2020 #

Note

Does anyone know of a website with all the streets in a city listed? I’m looking for Salem, unsurprisingly.
10 AM

Running 40:41 intensity: (3:15 @0) + (7:55 @1) + (12:40 @2) + (16:47 @3) + (4 @4) 7.06 km (5:46 / km) +45m 5:35 / km
ahr:143 max:175

Run in the rain! I finally made this run long enough to start the A to Z project, although now Bridget reminded me about City Strides existence for the tenth time I may just go for completion of the city - it does look to be possible in Salem which is cool, and there's only one slightly dodgy part of town which should still be fine to run through. I think the rain inspired me because this felt much better than I expected and I could probably have gone longer, but then I remembered I tend to knock myself out for Sunday and just did the planned amount. It's so nice to be cool again.

The destination was Aberdeen street which was a pretty non-descript back street with someone slamming doors very loudly on it. Saw some weird gentrification in a random place and an amazing garden full of butternut squash vines.

I feel quite motivated by this project! Thanks Bridget!
9 PM

Yoga 8:42 [0]
ahr:62 max:89

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