Training Log Archive: Becks

In the 1 days ending Aug 16, 2020:

activity

time

miles

Running

35:21

3.48

(10:09)

5.61

(6:18)

Freeletics

25:32

Yoga

9:34

Total

1:10:27

3.48

5.61

[1-5]

42:14

1:10

0:00

10 AM

Running 35:21 5.61 km (6:18 / km) +62m 5:59 / km
ahr:144 max:161

This felt fine at the time and now I am totally knocked out. Not sure I could really build up any more slowly than I already have!

Freeletics 25:32
ahr:112 max:152

Ugh burpees. I wonder if my HRM strap is off because this felt a lot harder than a max of 152.

11 PM

Yoga 9:34 [0]
ahr:69 max:104