Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jul 25, 2020:

activity # timemileskm+m
  Yoga1 35:26
  Running1 30:27 2.92(10:25) 4.7(6:29) 47
  Freeletics1 18:57
  Total2 1:24:50 2.92 4.7 47
  [1-5]1 37:47

«»
1:24
0:00
» now
Sa

Saturday Jul 25, 2020 #

9 AM

Running 30:27 intensity: (18 @0) + (54 @1) + (5:05 @2) + (24:10 @3) 4.7 km (6:29 / km) +47m 6:10 / km
ahr:155 max:173

This didn't feel good but it didn't feel terrible either. I felt really down at the end, when usually a run is a mood enhancer. When will I get to hug my family again?

Freeletics 18:57 intensity: (11:19 @0) + (3:23 @1) + (2:19 @2) + (1:56 @3)
ahr:117 max:171

9 PM

Yoga 35:26 [0]
ahr:60 max:103

« Earlier | Later »