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Training Log Archive: Becks

In the 1 days ending Jul 2, 2020:

activity # timemileskm+m
  Yoga1 14:49
  Running1 8:37 0.89(9:39) 1.44(6:00) 9
  Total2 23:26 0.89 1.44 9
  [1-5]1 8:07

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Th

Thursday Jul 2, 2020 #

4 PM

Running 8:37 intensity: (30 @0) + (17 @1) + (13 @2) + (7:20 @3) + (17 @4) 1.44 km (6:00 / km) +9m 5:49 / km
ahr:155 max:176

10 PM

Yoga 14:49 [0]
ahr:79 max:97

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