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Training Log Archive: Becks

In the 1 days ending Jun 29, 2020:

activity # timemileskm+m
  Yoga1 21:56
  Running1 8:54 0.89(10:01) 1.43(6:13) 7
  Total2 30:50 0.89 1.43 7
  [1-5]1 8:23

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Mo

Monday Jun 29, 2020 #

7 AM

Running 8:54 intensity: (31 @0) + (14 @1) + (23 @2) + (7:13 @3) + (33 @4) 1.43 km (6:13 / km) +7m 6:05 / km
ahr:157 max:177

10 PM

Yoga 21:56 [0]
ahr:54 max:78

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