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Training Log Archive: Becks

In the 1 days ending Jun 27, 2020:

activity # timemileskm+m
  Running1 30:25 3.08(9:52) 4.96(6:08) 18
  Total1 30:25 3.08(9:52) 4.96(6:08) 18
  [1-5]1 29:07

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Sa

Saturday Jun 27, 2020 #

8 AM

Running 30:25 intensity: (1:18 @0) + (4:04 @1) + (4:03 @2) + (18:39 @3) + (2:21 @4) 4.96 km (6:08 / km) +18m 6:02 / km
ahr:153 max:180

Explored a little further on my Saturday run. Felt stiff at the start but good by the end. Ran along Collins Cove - it will be good when I can go a bit further and explore the peninsula towards the beach. We took Euan on Friday morning to dip his toes in the sea and he was intrigued. Chatted at me all the way home in the car so clearly we need to do new things more often!
C • long run 3

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