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Training Log Archive: Becks

In the 1 days ending Jun 15, 2020:

activity # timemileskm+m
  Yoga1 18:49
  Running1 8:22 0.78(10:47) 1.25(6:42) 8
  Total2 27:11 0.78 1.25 8
  [1-5]1 7:37

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Mo

Monday Jun 15, 2020 #

11 AM

Running 8:22 intensity: (45 @0) + (1:34 @1) + (2:01 @2) + (4:02 @3) 1.25 km (6:42 / km) +8m 6:30 / km
ahr:142 max:172

9 PM

Yoga 18:49 [0]
ahr:78 max:112

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