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Training Log Archive: Becks

In the 1 days ending Jun 9, 2020:

activity # timemileskm+m
  Freeletics1 29:16
  Yoga1 20:53
  Running1 8:00 0.78(10:18) 1.25(6:24) 7
  Total2 58:09 0.78 1.25 7
  [1-5]1 20:09

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Tu

Tuesday Jun 9, 2020 #

8 AM

Running 8:00 intensity: (18 @0) + (15 @1) + (23 @2) + (6:41 @3) + (23 @4) 1.25 km (6:24 / km) +7m 6:15 / km
ahr:159 max:176

Today there was a big turtle laying eggs on top of the soil dump pile. There are chipmunks everywhere and goslings in the pond. Euan is going to love it even more here next year! I stayed out walking slightly too long and he fell asleep. I haven't done much carrying sleepy eight month old as we're always home for naps - it's so lovely.

Freeletics 29:16 intensity: (16:49 @0) + (4:19 @1) + (4:13 @2) + (3:55 @3)
ahr:118 max:167

9 PM

Yoga 20:53 [0]
ahr:83 max:109

This month's theme is courage and it's a lot of strength. I am genuinely surprised by how much I can now do that I couldn't do a month ago, but am missing the evening chill outs.

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