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Training Log Archive: Becks

In the 1 days ending Jun 1, 2020:

activity # timemileskm+m
  Yoga1 31:01
  Running1 5:44 0.59(9:44) 0.95(6:03) 2
  Total2 36:45 0.59 0.95 2
  [1-5]1 5:24

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Mo

Monday Jun 1, 2020 #

8 AM

Running 5:44 intensity: (20 @0) + (9 @1) + (19 @2) + (4:56 @3) 0.95 km (6:03 / km) +2m 6:00 / km
ahr:161 max:174

9 PM

Yoga 31:01 [0]
ahr:78 max:100

The was and Abs and Arms session and I presumed I would start it and give it after 3 minutes, Folks - I finished it and my core felt strong and engaged throughout! Yey! I actually high fived Rob afterwards.

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