Running5:44 0.95 km (6:03 / km) +2m6:00 / km ahr:161 max:174
9 PM
Yoga31:01 [0] ahr:78 max:100
The was and Abs and Arms session and I presumed I would start it and give it after 3 minutes, Folks - I finished it and my core felt strong and engaged throughout! Yey! I actually high fived Rob afterwards.