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Training Log Archive: Becks

In the 1 days ending May 28, 2020:

activity # timemileskm+m
  Yoga1 28:26
  Running1 6:14 0.58(10:40) 0.94(6:38)
  Total2 34:40 0.58 0.94
  [1-5]1 5:56

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Th

Thursday May 28, 2020 #

7 AM

Running 6:14 intensity: (18 @0) + (18 @1) + (21 @2) + (5:17 @3) 0.94 km (6:38 / km)
ahr:155 max:169

Always to see the turtles. These have been glorious mornings.
9 PM

Yoga 28:26 [0]
ahr:68 max:100

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