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Training Log Archive: Becks

In the 1 days ending May 21, 2020:

activity # timemileskm+m
  Freeletics1 13:23
  Yoga1 13:10
  Running1 5:21 0.52(10:19) 0.83(6:25) 6
  Total2 31:54 0.52 0.83 6
  [1-5]1 10:50

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Th

Thursday May 21, 2020 #

Note

How do you know if you’ve broken your toe, and if it only hurts when bending under pressure, does it matter?!? Not naming names but someone walked into the sofa leg very hard while carrying little man today. Someone. Yes :)
C • I wondered something simila... 7
8 AM

Running 5:21 intensity: (15 @0) + (10 @1) + (22 @2) + (4:34 @3) 0.83 km (6:25 / km) +6m 6:12 / km
ahr:160 max:172

Today we ran to the pond and then counted the turtles. There were some swimming and Mummy enjoyed it even if Euan was a bit nonplussed.

Freeletics 13:23 intensity: (7:39 @0) + (2:31 @1) + (44 @2) + (1:30 @3) + (59 @4)
ahr:121 max:180

Oh sprawls...I did not miss you! That's the highest 59 seconds of heart rate I think I've had since giving birth...

Also, it is really hard not to feed the trolls. Is that Steve guy actually a Russian bot? Does anyone know him?
C • Real Person 7
9 PM

Yoga 13:10 [0]
ahr:68 max:98

Abdominal wall work. Tough!

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