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Training Log Archive: Becks

In the 1 days ending Dec 4, 2019:

activity # timemileskm+m
  Running1 21:40 1.47(14:45) 2.37(9:10) 6
  Total1 21:40 1.47(14:45) 2.37(9:10) 6
  [1-5]1 8:34

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Wednesday Dec 4, 2019 #

3 PM

Running 21:40 intensity: (13:06 @0) + (3:08 @1) + (2:36 @2) + (2:50 @3) 2.37 km (9:10 / km) +6m 9:03 / km
ahr:120 max:169

I ran for four minutes out of 20 (on purpose) and my god they were some of the best four minutes of 2019. Had a horrible night and a crappy day thanks to having to drive to downtown Boston with the little guy, and I needed that.
C • 4 minutes 2

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