Physio 45:00 [0]
Post-partum physio appointment. The good news is that I'm still in pretty good shape - I have a little bit of upper abs separation, but it's firm underneath so should hopefully regain full core function there. No surprises, hip flexors and right hamstring still tight. She assessed strength and flexibility and has skipped me forwards a few weeks in exercises. Glad to have made the appointment.
Little guy also had his two month vaccinations this morning and despite a HUGE scream for a short time in the office he's dealt with them like a champ. However I did choose cuddles on the couch over MamaStrong when we got back, which was absolutely the right decision. Currently writing this snowed in on Tuesday, watching him wake himself up from a nap on the baby monitor by trying to poop/fart. Come on little guy, you've done it hundreds of times now already!
