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Training Log Archive: Becks

In the 1 days ending May 7, 2019:

activity # timemileskm+m
  Cycling1 32:21 4.13(7:51) 6.64(4:52) 8
  Total1 32:21 4.13(7:51) 6.64(4:52) 8
  [1-5]1 10:27

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Tu

Tuesday May 7, 2019 #

3 PM

Cycling 32:21 intensity: (21:54 @0) + (10:04 @1) + (23 @2) 6.64 km (4:52 / km) +8m 4:51 / km
ahr:115 max:135

Was up early today and it was a lovely morning so walked over to Northeastern and enjoyed the morning. Cycled back on a Hubway - can do almost the whole thing on separated lanes and off road, which is pretty great.

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