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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 23, 2019:

activity # timemileskm+m
  Running1 16:12 1.45(11:08) 2.34(6:55)
  Total1 16:12 1.45(11:08) 2.34(6:55)
  [1-5]1 16:06

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Tu

Tuesday Apr 23, 2019 #

11 AM

Running 16:12 intensity: (6 @0) + (6 @1) + (36 @2) + (15:24 @3) 2.34 km (6:55 / km)
ahr:160 max:170

Jog back from monthly check up with a reasonably heavy bag. This did not feel good - first "run" since my last orienteer. Just rusty I think.

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