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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering1 46:43 3.03(15:24) 4.88(9:34) 116
  Total1 46:43 3.03(15:24) 4.88(9:34) 116
  [1-5]1 46:21

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Su

Sunday Mar 31, 2019 #

11 AM

Orienteering 46:43 intensity: (22 @0) + (9 @1) + (43 @2) + (44:08 @3) + (1:21 @4) 4.88 km (9:34 / km) +116m 8:33 / km
ahr:162 max:177


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