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Training Log Archive: Becks

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Yoga1 17:19
  Running1 11:33 1.17(9:54) 1.88(6:09) 7
  Total2 28:52 1.17 1.88 7
  [1-5]1 11:28

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Mo

Monday Mar 25, 2019 #

7 AM

Running 11:33 intensity: (5 @0) + (15 @1) + (3:37 @2) + (7:36 @3) 1.88 km (6:09 / km) +7m 6:03 / km
ahr:153 max:172

9 PM

Yoga 17:19 [0]
ahr:74 max:114

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