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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Feb 10, 2019:

activity # timemileskm+m
  Orienteering1 1:11:16 2.76(25:47) 4.45(16:02) 164
  Yoga1 9:45
  Total1 1:21:01 2.76 4.45 164
  [1-5]1 47:57

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Su

Sunday Feb 10, 2019 #

12 PM

Yoga 9:45 [0]
ahr:72 max:89

Orienteering 28:04 intensity: (11:37 @0) + (9:31 @1) + (5:40 @2) + (1:16 @3) 1.62 km (17:22 / km) +61m 14:36 / km
ahr:125 max:158

Did the line course with Rob - mostly at rapid walk speed with some stopping. Some bits of interesting briar. Lovely day to be out.

Orienteering 43:12 intensity: (11:42 @0) + (12:18 @1) + (8:33 @2) + (10:39 @3) 2.83 km (15:16 / km) +102m 12:55 / km
ahr:132 max:169

Control pick at the Fells. Rob led at the start and I took over at the end - was feeling tired today but it was wonderful to be in the woods. Thanks Bridget and Kristen!

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