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Training Log Archive: Becks

In the 1 days ending Feb 7, 2019:

activity # timemileskm+m
  Running1 39:11 4.01(9:46) 6.45(6:04) 56
  Yoga1 24:14
  Total2 1:03:25 4.01 6.45 56
  [1-5]1 39:09

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Th

Thursday Feb 7, 2019 #

6 AM

Running 39:11 intensity: (2 @0) + (13 @1) + (2:52 @2) + (26:19 @3) + (9:45 @4) 6.45 km (6:04 / km) +56m 5:49 / km
ahr:166 max:184

Ran into work because we were supposed to be going somewhere after. Didn't feel great, didn't feel bad, but four miles definitely feels quite a bit easier than it did a year ago.

9 PM

Yoga 24:14 [0]
ahr:71 max:99

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